Pelvic floor training for men

Train the muscle group most men never train.

KegelPro turns pelvic floor training into a short guided session you can do anywhere, without anyone noticing. Two sessions a day, most under five minutes. No account, no subscription, no cloud.

Coming to the App Store

Join the waitlist below and we'll email you the day it goes live.

What you get

Guided sessions with haptic coaching

A visual and haptic pacer runs every squeeze, hold, and release, so you never count in your head or lose your place. Full release is half the work, so the app paces it as carefully as the hold.

A 25-level program

Twenty-five levels of progressive training, based on training protocols used in clinical research. Hold time, reps, and quick-flick work step up as you build, and ease off after a week away.

Private by design

Everything stays on your iPhone. There is no account, no sign-up, and no sync. Your sessions, your streaks, and your setup answers never leave the device, and the app works fully offline.

Built to be discreet

The reason most men never train this muscle group is not effort. It is that every other option asks you to make it obvious. KegelPro is built so a session looks like nothing at all.

  • Silent mode, haptics only The screen can stay dark and your phone keeps the pace. Train at a desk, on a train, or in a meeting.
  • Neutral notifications Reminders read "Time for your training". Turn on discreet mode and your lock screen shows only the app name and one neutral line.
  • Neutral design No cartoons, no locker-room jokes, and no anatomy diagrams on your screen in public.
  • Nothing to sign into No email required, no password to leak, and no history sitting on a server somewhere.

Get the launch email

One email when KegelPro is live on the App Store, and occasional product news after that. Nothing else, and nothing from anyone else.

We store your email address and the date you agreed. Nothing else.