Guided sessions with haptic coaching
A visual and haptic pacer runs every squeeze, hold, and release, so you never count in your head or lose your place. Full release is half the work, so the app paces it as carefully as the hold.
Pelvic floor training for men
Last longer. Stay in control.
Two reasons men start: they finish sooner than they want to, or they leak. Almost nobody trains the muscle group behind both, and like every other muscle it gets stronger when you train it properly. KegelPro is the training plan — two short sessions a day, most under five minutes, and nobody around you notices.
- For men who finish too soon and want more control.
- For leaks after peeing, sudden urgency, and getting up at night.
- For men recovering after prostate surgery, alongside their clinician's advice.
- For men who have never trained this muscle group and want it stronger.
Level 1 is free. On this website, Pro starts at $1 for 7 days, then US$29.99 every 30 days, and you see the exact amount before you pay. Prices in the app stores may differ. No password.
Find my starting level
Available now on the App Store and Google Play. Level 1 is free. The store shows the price of Pro and any trial before you subscribe.
What you get
A 25-level program
Twenty-five levels of progressive training, based on training protocols used in clinical research. Hold time, reps, and quick-flick work step up as you build, and ease off after a week away.
Private by design
Your training stays on your phone. There is no password and no sync: your sessions, your streaks and your setup answers stay on the device, and the app works fully offline. The one exception is the optional weekly progress report — switch it on and the app sends a short summary so we can email it back to you, and switching it off deletes it.
Built to be discreet
The reason most men never train this muscle group is not effort. It is that every other option asks you to make it obvious. KegelPro is built so a session looks like nothing at all.
- Silent mode, haptics only The screen can stay dark and your phone keeps the pace. Train at a desk, on a train, or in a meeting.
- Neutral notifications Reminders read "Time for your training". Turn on discreet mode and your lock screen shows only the app name and one neutral line.
- Neutral design No cartoons, no locker-room jokes, and no anatomy diagrams on your screen in public.
- No password to leak Signing in, when you need it, is a one-time code sent to your email, and there is no session-by-session history sitting on a server somewhere.
Read before you start
Plain-language articles on how this training works, free to read, with no account.
Find the Muscle First
Before you train anything, you need to be certain you are contracting the right thing. Here are three self-checks, in the order you should try them.
How a KegelPro Session Works
Every session is built from six movement types. Here is what each one trains, why it is in the order it is in, and what you should feel.
Reverse Kegels: Why Letting Go Is Half the Job
Every KegelPro session ends with a release exercise, from level one. This is the reason, and it is the most important article in this library.
What to Expect, and When
A realistic timeline, what changes first, and why nobody can tell you how this will go for you specifically.
What the Research Actually Shows
An honest read of the evidence behind pelvic floor training for men, including the parts that are weak, contested, or negative.
Red Flags: When to Stop and See a Doctor
The short version: pelvic floor training should never hurt, and some symptoms need a clinician rather than an exercise app. Here is the list, kept plain.
All articles, also in Arabic, French, German, Hebrew, Italian, Japanese, Polish, Portuguese and Spanish. Comparing apps? See what nine kegel apps for men publish about price, trials and data.
Get KegelPro.
Live on Google Play and the App Store. Level 1 is free, and so are every article, all of the safety guidance, the self-test and your streaks. Pro is levels 2 to 25. In the app stores, the store shows its price and any trial before you subscribe; on this website, Pro starts at $1 for 7 days. Not sure where to start? The quiz sets your level in about two minutes, with no account and no card.
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